Air Squat Exercise For The 4 Workout

1 year ago
13

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan).

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Air Squats Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/air-squats-video-demonstrating-the-exercise.html

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