The 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan). You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html Squat Thrust, Burpees Video Demonstrating The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/squat-thrust-video-demonstrating-the-exercise.html No pressure, but here's some webpages on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan). You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html Regular Push Up Description: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-descriptions/regular-push-up-description.html Regular Push Up Pictures Demonstrating The Beginning, Middle, And End Of The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-pictures/regular-push-up-pictures-demonstrating-the-exercise.html Regular Push Ups Video Demonstrating The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/regular-push-ups-video-demonstrating-the-exercise.html No pressure, but here's some webpages on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan). You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html Jumping Jacks Video Demonstrating The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/jumping-jacks-video-demonstrating-the-exercise.html No pressure, but here's some webpages on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan). You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html Bent Knee Push Up Description: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-descriptions/bent-knee-push-up-description.html Bent Knee Push Up Pictures Demonstrating The Beginning, Middle, And End Of The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-pictures/bent-knee-push-up-pictures-demonstrating-the-exercise.html Bent Knee Push Ups Video Demonstrating The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/bent-knee-push-ups-video-demonstrating-the-exercise.html No pressure, but here's some webpages on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan). You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html Air Squats Video Demonstrating The Exercise: https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/air-squats-video-demonstrating-the-exercise.html No pressure, but here's some webpages on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.