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The 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)

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    Burpees, Squat Thrust Exercise For The 4 Workout
    0:14

    Burpees, Squat Thrust Exercise For The 4 Workout

     34  views
    Regular Push Up Exercise For The 4 Workout
    0:18

    Regular Push Up Exercise For The 4 Workout

     36  views
    Jumping Jacks Exercise For The 4 Workout
    0:08

    Jumping Jacks Exercise For The 4 Workout

     51  views
    Bent Knee Push Up Exercise For The 4 Workout
    0:17

    Bent Knee Push Up Exercise For The 4 Workout

     54  views
    Air Squat Exercise For The 4 Workout
    0:10

    Air Squat Exercise For The 4 Workout

     17  views