Gong 11 - Gong Nervous System Reset (2 of 2) - Dr. Jain Wells

The Gong Nervous System playing technique involves having great sensitivity to your energy... increasing the volume and power long enough to activate the sympathetic nervous system -- so that when you play very softly again it resets your energy system and takes you into deep levels of relaxation associated with the parasympathetic system. This is helpful for those caught in stress mode and high reactivity. www.drjainwells.com