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The 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)

    Dumbbell Stiff Leg Lift Exercise For The 4 Workout
    0:17
    Dumbbell Standing Shoulder Press Exercise For The 4 Workout
    0:20
    Dumbbell Squat Exercise For The 4 Workout
    0:16
    Dumbbell Sit Up Exercise For The 4 Workout
    0:36
    Dumbbell Shoulder Shrug Exercise For The 4 Workout
    0:25
    Dumbbell Pelvic Thrust Exercise For The 4 Workout
    0:35
    Dumbbell Crunch Exercise For The 4 Workout
    0:31
    Dumbbell Calf Raise Exercise For The 4 Workout
    0:19
    Dumbbell Alternating Bicep Curl Exercise For The 4 Workout
    0:20