1 year ago

242

00:00 Mind Pump Fit Tip: The three BEST ways to use electrolytes.
11:14 How an unhealthy diet can affect your sleep.
13:54 Sal’s viral tweet explained.
22:48 Lululemon’s bad PR move.
25:46 Looking deeper into the Good Samaritan law.
34:32 Digging into cutting research on psychedelics when it comes to therapy and counseling.
43:34 Organifi’s Pure makes you feel awesome.
46:43 Shout out to @vanja.moves.

48:06 #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way?
1:03:30 #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs?
1:11:04 #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often?
1:17:00 #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955583/

Junk food may impair our deep sleep -- ScienceDaily
https://www.sciencedaily.com/releases/2023/05/230530125400.htm

@mindpumpsal Twitter post on religion
https://twitter.com/mindpumpsal/status/1669354587168587780

Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
https://mindpumppodcast.com/1480-how-to-find-peace-meaning-amid-chaos-with-bishop-robert-barron/

Lululemon stands by decision to fire employees who intervened in robbery
https://www.cnn.com/2023/06/06/business/lululemon-fires-employees-stop-robbery/index.html

"Good Samaritan Law" in California - A Quick Legal Breakdown
https://www.shouselaw.com/ca/personal-injury/good-samaritan-law/

Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/

Ketamine Depression Treatment: How It Works, Research, Safety
https://www.healthline.com/health/depression/ketamine-depression-treatment

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Supine Piriformis Stretch
https://youtu.be/eKp2f5-jRbI

UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube
https://youtu.be/KCobn4UL5tE

90/90 to Pigeon Pose Hip Stretch Progression - YouTube
https://youtu.be/slYw2YsBZhA

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Mobility, Strength & Flexibility (@vanja.moves) Instagram

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