SPIN CYCLE: TEDDY BEAR 1.0

My Spin Cycle series is a fusion cycling and resistance training class formatted to challenge and elevate your total body conditioning. And our Teddy Bear sub-series combines cardio with comprehensive midsection work. In this class you will complete five rounds of a 5-minute spin interval transitioning into 4 midsection exercises 30 seconds on 10 seconds off.
1. SIT UP REACH
2. LATERAL HIP RAISE -R
3. LATERAL HIP RAISE -L
4. PRONE SWIM

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