FITNESS ON DEMAND

SC ON DEMAND Our Spin Cycle or SC on demand is an innovative fusion of cardio and strength training designed to take you to the next level every time you hop on the bike. $19.99 PER MONTH https://www.trainerize.me/profile/marquistotalwellness/?planGUID=7f1af61d11ba454ab2c1786aee098c7e

DMT ON DEMAND Dynamic Mobility Training or DMT on demand is a series of workouts designed to increase strength, power, balance and mobility. $19.99 PER MONTH https://www.trainerize.me/profile/marquistotalwellness/?planGUID=8936af9fa7b04359984224a95a31cbb0

DMS ON DEMAND Dynamic Mobility Stretch or DMS on demand is a collection of stretch routines designed to keep you mobile and functional as you move through the adventures of life. Following along with your coach and be inspired to take every challenge head on. $14.99 PER MONTH https://www.trainerize.me/profile/marquistotalwellness/?planGUID=54a40f00165b4f468ada3731d60cabd6

WB ON DEMAND Work Breaks or WB on demand is a comprehensive workout library filled with routines that are 5 to 20 minutes in length so that even when you are pressed for time, theres still time to invest in you. $19.99 PER MONTH https://www.trainerize.me/profile/marquistotalwellness/?planGUID=c66cf417bb7b4453ab7988aa2e18c006

My Spin Cycle series is a fusion cycling and resistance training class formatted to challenge and elevate your total body conditioning. And our Teddy Bear sub-series combines cardio with comprehensive midsection work. In this class you will complete five rounds of a 5-minute spin interval transitioning into 4 midsection exercises 30 seconds on 10 seconds off. 1. SIT UP REACH 2. LATERAL HIP RAISE -R 3. LATERAL HIP RAISE -L 4. PRONE SWIM Click here: https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!

This is a 16 and half minute jump rope conditioning micro set. This regimen will showcase six different rope techniques of which you will complete three rounds and those six techniques are: 60-Second: Singles 50-Second: Side Singles 40-Second: Cross Singles 30-Second: High Knee Singles 20-Second: Boxer’s Kick 10-Second: Doubles Click here: https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!

This is a 16-minute upper body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds. 1. MFIT Press 2. Stnd Lat Pull -R 3. Curl to Press to Ext. 4. Stnd Lat Pull -L Give this one a shot on your next trip to the gym or home set up and let me know what you think. Use the following link https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!

This is a 16-minute lower body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds. 1. Single Arm KB Swing Bwd Lunge -R 2. Single Arm KB Swing Bwd Lunge -L 3. KB RDL to OH Squat 4. KB Calf Rock marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!

This is a 16-minute full body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds. 1. Triangle Lunge 2. Pull Up 3. Push Up Knee Tap 4. MB Sit Up to Russian Twist marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!