Low Carb Fruit Options - Best and Worst

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2 years ago
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low carb fruit keto fruit low carb fruits low carb high fat diet low carb high fat dr. becky dr becky gillaspy dr becky fitness low carb ketogenic diet best low carb fruits

Fruit is a naturally sweet treat. But fruit contains carbohydrates. If you are on a low carb or keto diet, too much fruit could put the brakes on fat loss. In this video, I share the carb content of different fruits and sort them for you, so you know which ones are the most low-carb friendly and which ones to avoid.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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