Guided Meditation: Letting It All Go
11 months ago
4
A 10 min guided audio to bring your baseline back to zero. Letting it all go is about putting down what you've been carrying, giving your system a clean break from whatever is going on in your life, relationship, health, etc... even if they are things that need to be attended to, it is important to take time and give your nervous system the chance to have nothing running through it...to truly rest.
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