DeepOceanMeditations

A 10 min guided audio to bring your baseline back to zero. Letting it all go is about putting down what you've been carrying, giving your system a clean break from whatever is going on in your life, relationship, health, etc... even if they are things that need to be attended to, it is important to take time and give your nervous system the chance to have nothing running through it...to truly rest.

Just listen to it. You'll be happy you did- it's short.

In this brief track you will be guided to release everything you pick up and carry from your day-to-day life. From our supporting relationships around us, to tracking our goals, and looking after our health. You will be guided back into a quiet nervous system, one in which nothing extra is being held up or supported. A cleaning of your mental and emotional slate.

This is a 45 minute audio intended to assist in deepening your self-pleasure exploration. With a gentle introduction you're invited to soften into the flow of your experience and trust you'll be taken wherever you need to go.