Is Massage Important? Is Strength Better? Take Pills?

3 Major Questions + 1 weight loss bonus

Does massage actually help with pain or is it better to stretch/strengthen those areas instead?

Albert: What about muscle relaxants for stretching? Tried using alcohol as a "relaxant" with an inversion table. Thinking of doing it with prescribed pills instead of just alcohol.

Foot/leg falling asleep in either seiza sit or sitting cross-legged or Asian squat. Can this be fixed with exercises or prolonged sitting time? How to lengthen time in position with the discomfort of muscles falling asleep?

What's a fast way to lose weight that doesn't cost a lot of money?

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