Is Massage Important? Is Strength Better? Take Pills?
3 Major Questions + 1 weight loss bonus
Does massage actually help with pain or is it better to stretch/strengthen those areas instead?
Albert: What about muscle relaxants for stretching? Tried using alcohol as a "relaxant" with an inversion table. Thinking of doing it with prescribed pills instead of just alcohol.
Foot/leg falling asleep in either seiza sit or sitting cross-legged or Asian squat. Can this be fixed with exercises or prolonged sitting time? How to lengthen time in position with the discomfort of muscles falling asleep?
What's a fast way to lose weight that doesn't cost a lot of money?
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#UprightHealth #weightloss #painkiller #squats
-
0:31
Elite Healers Sports Massage
1 year agoHow does massage therapy help with recovery from exercise and heavy lifting
23 -
14:15
Upright Health on Rumble
1 year agoHow to Sit Down Properly (Get Stronger)
48 -
4:34
Camilo Legacy Fitness
5 months ago $0.04 earnedGet A Strong Back With These Easy Exercises!
791 -
1:26
MoveWellLiveWell *Dr. Wil & Dr. K*
10 months agoOne Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K
5 -
14:22
cyauhiaumdibhzy
1 year agoYoga Workout | Better Than The Gym - Abs & Core
53 -
0:12
Helping You Escape the 9-5
11 months agoIs your body hurting from high impact workouts? Give a yoga try
6 -
0:59
MoveWellLiveWell *Dr. Wil & Dr. K*
10 months agoImprove Leg Mobility & Strength with this One Exercise - Dr. Wil & Dr. K
2 -
0:56
PsycheTruth
9 months agoWatch this Yoga Workout to feel GOOD & STRONG!
214 -
0:56
Elite Healers Sports Massage
3 months agoStop Losing Muscle Mass: The Truth About Cardio and Strength Training
4 -
2:08
LiberPrimus
2 years agoTry THIS Exercise to BLAST your BICEPS
31