Beginning Rolling
1 year ago
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selfdefense
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fitness
bodyweightworkout
kidsselfdefense
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tactics
When working with children who already go to gymnastic classes, use how they roll to begin rolling for self-defense.
In self-defense, we roll over one shoulder diagonally across our back so that our spine is in contact with the ground as little as possible. That is not now gymnasts are trained but do not try to change that for children immediately because it will only confuse them. Just Roll with it 😊
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