3 Minute Killer Ab Workout w/ Swiss Ball - For Perfect Summer Abs Must Try! (6 Pack Abs)

11 months ago
27
gym abs health

FEEL THE BURN!
are you ready to engage in a challenging ab workout that'll push you, look no further. This video is in full length so feel free to follow along but also don't be afraid to pause at any moment if you feel like you need a quick break.

Time: 3 Minutes
Equipment: Swiss Ball
______________
Exercises Repeat 3x:
Plank (45sec)
6-inch hold (15sec)
Swiss Ball Leg Raises (30sec)
Flutter Kicks (15sec)
Swiss Ball Rotations (30sec)
Swiss Ball Oblique Rotation (30sec)
Scissor Kicks (15sec)
______________
{FOLLOW ME ON SOCIALS}
Insta (@coach_rinka)
______________
Like, Comment & Subscribe
Hope you enjoyed the challenge!

Disclaimer: Abs are made in the kitchen the cliche saying goes, which is true the results will appear with the right diet and training which I will take you all through. Please be advised that it's strongly endorsed to consult any health professionals before attempting any rigorous training. Go into this workout with the mindset and aim of achieving peak performance but at the same time if you engage in this workout you agree that you do it at your own risk.

Loading comments...