Breathing For A Better Engine (Oxygen Training w/Adaptive Contrast Therapy) - Owen Monroy

In this week’s podcast, I interviewed Owen Monroy, the founder of Oxygen Rally in Walnut Creek, CA at The Human Optimization Center. Owen has a background coaching collegiate volleyball, but felt like he wasn’t living his true purpose. Owen is a Human Potential Coach, a biohacker, and has extensive knowledge in health/wellness, but felt like being a volleyball coach limited his ability to truly create change within the environment and people he was directly impacting. So, instead he left and went on to create his own fitness program using oxygen training with adaptive contrast therapy at the center.

We talk all bout this therapy and why it has so much impact on athletes as well as just regular people. The type of oxygen training Owen utilizes works as the user must be moving or working out at the same time they are receiving the oxygen. Owen then puts the user in a hypoxic state temporarily or at altitude. This sends signals to the body that they need to produce more oxygen in order to keep moving at the same pace. Then, Owen will have the user switch to a super saturated state, pushing oxygen deep into the tissues.

This type of training is great for respiratory fitness, brain health, detoxification, fat-loss, immune readiness and anti-aging. Owen has had people with chronic headaches and neck pain say to them that only after three sessions, 15 minutes each, their pain has subsided and went away. I actually did a 15 minute session with Owen at his studio and found it to be one of the best workouts I’ve ever done, and I hate doing cardio and rarely do it. Not only was it fun, but I felt euphoric after completing the session, and the best part was it only took 15 minutes.

Owen couples this therapy with metabolic testing using a device called a PNOĒ device. The PNOĒ’s proprietary data analysis software is the only commercially available tool for automatically analyzing all metrics measured during a metabolic test. The result is the PNOĒ Report, the most comprehensive scan of your client’s physiology that goes far beyond reporting RMR, VO2max, and training zones. I didn’t get a chance to try this device, but Owen swears it gives clients some of the best data they need to really help make some change in terms of fitness and/or weight loss.

Owen has also started a GoFundMe page, where he’s donating all the proceeds to firefighters, who’s lungs and respiratory health are compromised on a daily basis. Did you know that 70% of line-of-duty deaths for career firefighters are Cancer related. It is hardly surprising that this high risk was anchored by lung, mesothelioma, oral, esophageal, large intestine, and kidney cancers.

Now, YOU can get three FREE sessions with Owen and the Oxygen Boost Training, and donate three sessions to a first responder. It’s a huge opportunity to rejuvenate your lungs WHILE helping firefighters recover from intense exposure to fire retardant chemicals and toxic smoke exposure.

This week during some of the worst air quality the SF Bay Area has seen my friends at Oxygen Rally launched the Firefighter Lung Recovery Fund and are inviting the community to invest in personal respiratory health while supporting lung recovery for firefighters.

Guys, not only was Owen a wealth of knowledge, but he’s just a good human and he wants to serve in a big way. I was honored to have interviewed him, but more importantly the friendship we created afterwards.

Timeline

9:02 - How Owen got started with Oxygen Rally

11:41 - How Live O2 contrast therapy works

14:58 - What is EWOT training

16:00 - How are clients benefiting?

23:20 - What is happening on a biological level to the user during a session

30:57 - Why you might experience a detox reaction after a session

38:15 - How EWOT differs from HBOT?

45:28 - is this good for TBI’s and concussions?

47:54 - Owen’s new project with First Responders and how you can help

56:00 - Metabolic testing and why it’s such valuable data

1:03:07 - Owen’s other project breath lab.io

1:08:20 - why Owen finds nasal breathing to be so vitally important

1:16:30-1:19:55- i think diving into the breath, end: what engine do you want

Recommended Books

Breath - The New Science of a Lost Art

Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Myotape - special tape to prevent mouth breathing

Other Resources/Links

Oxygen Rally - Owen’s website

Owen’s GoFundMe page for First Responders

Breathlab.io Owen’s website on all things breath

PNOĒ metabolic testing website

Coach Joe Di - Stacked (one of Owen’s favorite podcast for health/wellness)