You can fix mouth breathing by doing this
11 months ago
61
You can fix mouth breathing by doing this.
Why stop mouth breathing 😮💨?
Nasal breathing is extremely healthy:
* reduce exposure to foreign substances
* humidify and warm inhaled air
* increase air flow to arteries, veins, and nerves
* increase oxygen uptake and circulation
* slow down breathing
* improve lung capacity
* strengthen the diaphragm
* lower your risk of allergies and hay fever
* reduce your risk of coughing
* aid your immune system
* lower your risk of snoring and sleep apnea
* support the correct formation of teeth and mouth
If you want more help with nasal breathing check out my breath is life course on CertifiedHealthnut.com
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