Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older

Brad and Mike discuss a fast fix for knee pain with stairs or walking for those 55 years and older.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters ~~~~
0:00 Intro to Video
1:30 Arthritic education - knee joint
2:39 Knee extension - straighten knee exercise
4:27 On the Bed
5:52 Patella - knee cap mobilization
7:40 Standing habits
10:13 How to change your walking to walking with soft knees
12:39 Up and down steps knee pain
15:30 Get rid of knee pain when you are walking
17:37 Recap and outro

~~~~ Featured Products ~~~~

1) T2 Massage Gun: https://amzn.to/3mUPMCn
2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
3) iReliev Hot/Cold Pack: https://ireliev.com/product/hot-and-cold-therapy-gel-pac
k/?uid=9&oid=1&affid=10

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products:~~~~~

Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
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Knee Glide: https://www.bobandbrad.com/product-page/bob-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/product-page/bob-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Hand Warmer: https://amzn.to/3A6Ojzx
Back Massager (Cordless): https://amzn.to/3fOZkyp

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/product-page/posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.