Single Kettlebell Workout KRAVEN for Cardio and Strength
KRAVEN
Cardio and strength
50 × CrossFit burpees
Hip hinge deadlift
Pull for grip transition
Hammer curl
× 4
3 × triceps push-ups
3 × chest push-ups
Split stance row into standing
Both sides
× 4
Strict press
Both sides
× 4
12 rounds
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