SLEEP Statistics 📈 #shorts
SLEEP Statistics
Hello there, sleep seekers! I’m glad you’re here. We’ve been on quite a journey lately, exploring the realm of sleep. We’ve covered everything from how to track your sleep patterns to the implications of mouth breathing on sleep quality. But the truth is, for many people, getting a good night's sleep is still an elusive goal. So today, we're going to delve deeper into the realm of sleep problems and solutions.
In today's shorts, we look at SLEEP Statistics
Full video here : https://youtu.be/gxcroAXAGow
Subscribe for nutrition facts, healthcare management, and self improvement. Inspired by @NutritionByKylie , @AbbeysKitchen , @FoundMyFitness and @aliabdaal .
Link to the Statistics mentioned in the video: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics#references-178733
Video link to Dr Weil 4-7-8 Breathing Technique : https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
Video Link to Jim Donovan Ted Talk: https://www.youtube.com/watch?v=A5dE25ANU0k
Also check out https://youtu.be/L7CVHUvi2MY
Also check out https://youtu.be/84jsrm_9QGY
On Racha Bia Channel, we will go through nutrition facts, healthcare management, Preventive Healthcare, fitness and self improvement. So Stay tuned for the latest health information online, holistic self care, and how to live a holistic life.
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