Too Much Sleep Can be Bad for Your Health #shorts
Can you've too much of a good thing when it comes to sleep? It's true that a good night's sleep is important for health.
But too much sleep has been linked to a number of medical problems, including diabetes, heart disease and increased risk of death.
The amount of sleep you need varies significantly throughout your life. It depends on your age and activity level, as well as your overall health and lifestyle habits.
In times of stress or illness, for example, you may feel an increased need for sleep.
Although sleep needs vary over time and from person to person, experts generally recommend that adults get between seven and nine hours of sleep each night.
For people who suffer from hypersomnia, oversleeping is a medical disorder. The condition causes sufferers to suffer from extreme fatigue throughout the day, which usually cannot be remedied even by napping. It also causes sufferers to sleep unusually long at night.
Many people with hypersomnia suffer from anxiety, lack of energy and memory problems as a result of their almost constant need for sleep.
Obstructive sleep apnea, a disorder in which breathing stops briefly during sleep, can also lead to an increased need for sleep. This is because it interrupts the normal sleep cycle.
Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications.
Other illnesses, such as depression, can also cause people to oversleep. And then there are people who just want to sleep a lot.
#sleep #sleeping #naturalcures #healthtips
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
4:11
Natural Cures
7 months ago $0.75 earned7 Proven Foods to Unclog Arteries Naturally
2.33K -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
138K30 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
175K195 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
184K102 -
8:07:11
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes TPUSA Faith's Believers' Summit in West Palm Beach 7/26/24
564K373 -
1:18:33
Dexerto League of Legends
1 day agoAre Fnatic REALLY Better Than G2? Is Jankos RETIRING? LEC Playoffs Review
140K11 -
47:00
The Based Mother
1 day ago $0.07 earnedThe Based Mother Ep. 12 - Evil Olympics | Obama-Harris | Agenda 47 Prescriptions | Alexandra Levine
119K178 -
51:01
Legal Insurrection
1 day agoWhat in the House of Cards is Going on with the Democrats?
110K45 -
13:13
justintech
1 day ago $0.02 earnediBUYPOWER Y40 Review - The most INSANE Deal I've Seen!
94.5K11 -
1:00:02
Trumpet Daily
1 day ago $3.56 earnedNew Regime Narrative: Biden Is George Washington, Kamala Is Obama, and Trump Is Terrified - Trumpet Daily | July 26, 2024
98K61