Flexibility 6/19/23
1 year ago
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Flexibility Series 6/19/23
& Igtv Live 6/21/23
This Flexibility Series that I did on 6/19/23 includes 💖🤸♀️🙃:
Backbend kickover sequences of up to 5 at 1:00
Backbend kickover to Frontlimber at 2:46 , 3:12
Frontlimbers to ankle-grab (still working overhand reaching) at :
2:20 , 4:07 , 4:52 , 5:27 , 6:45 , 8:10 , 9:39
Cyrwheel flexibility moves at 6:09 , 7:25
(and also 1 arm pike holds)
Wall oversplits archback at 10:12 , 10:49
Igtvlive live-streamed on 6/21/23
Link to the livestream:
https://www.instagram.com/tv/CtxNl4AKNfr/?igshid=NTc4MTIwNjQ2YQ==
Oversplits layouts at 12:07 , 12:45
Needle pose at 13:32 , 14:22
Scorpion pose/foottohead at
15:20 , 16:20
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