Community Yoga Half Sun Salutation #yoga #asana
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1 year ago
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Before you start a new yoga practice talk to your dr to be sure it is safe.
This is my first attempt to make a yoga video as a practicing teacher. #communityyoga
Half Sun Salutation A helps boost energy in the body and hence can be included in flow yoga sequences. Half Sun Salutation A is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.
Who should not do sun salutation:
Pregnant Women: Not advisable to be done by pregnant women as this puts pressure on the back and the abdominal area. High Blood Pressure: People suffering with high blood pressure should avoid this sequence.
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