Spinx Yoga Pose to Relieve Tension #yoga #yogapose #spinx #relievetension #heartopener #yogaflow

🧘‍♀️ Embrace your postpartum body with Sphinx Pose! This gentle backbend is perfect for new mamas who want to ease into their yoga practice and relieve tension in their spine. Plus, it can help strengthen your back muscles and improve your posture, which is especially important as you care for your little one.

👶🏼 Take a moment for yourself and breathe deeply as you lift your chest and gaze upward. Feel the release in your shoulders and neck as you hold this pose, and know that you are doing something good for both your body and your mind.

#sphinxpose #postpartumyoga #newmom #yogaforwomen #backbends #selfcare #yogalove #yogaeverydamnday #yogainspiration #yogagram #yogajourney #yogamom #mindbody #wellnessjourney #yogalife #yogaeverywhere #yogafit #yogalifestyle #selflove #postnatalyoga #yogatips #yogatutorial #yogaposes #yogachallenge