How to Deadlift for Absolutely NO Gains

1 year ago
15

Get MY PROGRAMS and many more FREE programs on Boostcamp: 👇👇👇
https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley

Get "Barbell Apparel x Bromley" Merch HERE! 👇👇👇
https://barbellapparel.com/Bromley

0:00 I Used to Suck
3:42 Like Women and Wild Horses
6:43 1 - Physics and You
10:08 Bar Close to You for Performance
11:30 Limb Proportions
17:57 2 - Hypertrophy
20:42 Bar Farther Away for Growth
24:02 5 Things I Like For Growth
26:51 3 - Optimal Performance
28:05 4 - Program Like You've Been Here Before
28:45 Frequency
30:43 Offset Workouts
31:54 Accessories for Each Phase
32:34 Working Sets and Effort

Loading comments...