Trust the process

Let’s normalise:✅ Not getting everything ‘right’ from the beginning✅ Building habits by connecting them to routines that already exist, instead of trying to overhaul your life overnight ✅ Not setting an end date ✅ Looking for things you find enjoyable, not just because it’s trendy at the time ✅ Not starting again on Monday Next time you want to make a change ask yourself is it liveable, or is it so aggressive that you'll only be able to push through with it for a short time…#mindset #fitnessjourney #fitnessmotivation