Shayanalii

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Best Yoga fitness 💥

Let’s normalise:✅ Not getting everything ‘right’ from the beginning✅ Building habits by connecting them to routines that already exist, instead of trying to overhaul your life overnight ✅ Not setting an end date ✅ Looking for things you find enjoyable, not just because it’s trendy at the time ✅ Not starting again on Monday Next time you want to make a change ask yourself is it liveable, or is it so aggressive that you'll only be able to push through with it for a short time…#mindset #fitnessjourney #fitnessmotivation

Just here to spill some facts this morning. It’s not about the latest fad supplement or exercise craze. What matters most is finding lifestyle habits that you can stick to consistently for the long haul. Incorporating small changes into your routine that become habitual are the key to better health and wellness. So ditch the short term fads and focus on sustainable habits. #fitnessmotivation #LifestyleHabits #HealthyHabits #beforeandafterweightloss

Details here 👇🏻1️⃣ Following a structured program for months at a time to progressively overload 📈By consistently challenging my body with increased weights, reps, or sets, I have been able to see significant improvements in my overall fitness levels and strength. You’re not bored, you’re just not pushing yourself 🙊2️⃣ Changed from sleeping 5 hours per night to sleeping 8-9 😴Recognising the importance of rest and recovery, I made a conscious effort to prioritise sleep. This extended rest has had a profound impact on my gym performance and also my mental clarity. 3️⃣ Setting 1 goal at a time instead of trying to do everything at once 🎯In the past, I used to overwhelm myself by setting multiple goals simultaneously. By narrowing my focus, I can devote more attention and effort to achieving that specific goal. Whether it’s increasing my squat weight, improving my endurance, or mastering a new exercise technique, taking things one step at a time has helped me stay motivated and track my progress more effectively.4️⃣ Including 30-40g of protein with every meal 🥩Protein plays a vital role in repairing and building muscles. By aiming to consume 30-40 grams of protein with each meal, I ensure that my body receives the necessary amino acids to support muscle recovery and development. (I typically eat 4 meals per day btw)5️⃣ Recorded clips of myself training to see what I needed to improve 📹To fine-tune my technique and identify areas for improvement, I began recording short video clips of myself during training sessions. By reviewing these recordings, I can analyse my form, identify any flaws or weaknesses, and make necessary adjustments.Note - there are 5 years between the clips and an increase of about 8kg.

🌟 Bookmark this to remember it for later 🌟Overnight Oats½ scoop unsweetened protein powder, plain or vanilla120 milliliters unsweetened almond milk2 tablespoons natural peanut butter1 tablespoon chia seeds1 tablespoon maple syrup, or monk fruit syrup (to taste)45 grams rolled oatsHomemade Jam (or use store-bought jam)2 tablespoons water30 grams raspberries¾ teaspoon chia seeds½ teaspoon maple syrup, or monk fruit syrup➡️