Healthy life

Details here 👇🏻1️⃣ Following a structured program for months at a time to progressively overload 📈By consistently challenging my body with increased weights, reps, or sets, I have been able to see significant improvements in my overall fitness levels and strength. You’re not bored, you’re just not pushing yourself 🙊2️⃣ Changed from sleeping 5 hours per night to sleeping 8-9 😴Recognising the importance of rest and recovery, I made a conscious effort to prioritise sleep. This extended rest has had a profound impact on my gym performance and also my mental clarity. 3️⃣ Setting 1 goal at a time instead of trying to do everything at once 🎯In the past, I used to overwhelm myself by setting multiple goals simultaneously. By narrowing my focus, I can devote more attention and effort to achieving that specific goal. Whether it’s increasing my squat weight, improving my endurance, or mastering a new exercise technique, taking things one step at a time has helped me stay motivated and track my progress more effectively.4️⃣ Including 30-40g of protein with every meal 🥩Protein plays a vital role in repairing and building muscles. By aiming to consume 30-40 grams of protein with each meal, I ensure that my body receives the necessary amino acids to support muscle recovery and development. (I typically eat 4 meals per day btw)5️⃣ Recorded clips of myself training to see what I needed to improve 📹To fine-tune my technique and identify areas for improvement, I began recording short video clips of myself during training sessions. By reviewing these recordings, I can analyse my form, identify any flaws or weaknesses, and make necessary adjustments.Note - there are 5 years between the clips and an increase of about 8kg.