Steel Mace Workout - Offset Tabata
Work for 20 seconds followed by a 10 second rest, complete 8 rounds which will take you 4 minutes for each exercise. Complete all four Tabata’s (exercises) with a 60 second rest between each Tabata.
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/
Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell #steelclub #clubbell
Have questions? Comment below…
👇
-
4:08
Dan Clay
11 months agoSteel Mace Workout - Mace Master
17 -
3:09
Dan Clay
10 months ago $0.01 earnedSteel Mace Workout - Mace Ladders
34 -
28:33
FitnessMadeFun
1 year agoTABATA WORKOUT ☄️
11 -
11:27
Mandee Miller Fitness
8 months ago10-Minute Tabata Workout | 1.16.2023
16 -
32:26
Mandee Miller Fitness
2 months ago30-Minute Bodyweight Tabata Workout | 6.19.23
543 -
1:00
WhileCarnivore
3 months agoSteel mace workout for beginners
1 -
8:42
Trainer & Physical Therapist
3 months agoFull Body Workout at Home Beginners 8MIN TABATA (lose belly fat)
2 -
0:18
ChrisKellum
1 year agoGet Fit in Just 16 Minutes with This Intense TABATA Workout ⚡️
8 -
38:06
Dr. Kristie Ennis
4 years agoTabatalates- Interval Pilates Exercise
13 -
0:47
TheNeuroStrengthCoach
2 years agoSmith Machine Inverted Rows
1