Name: Dieting Culture
Uploaded: 2023-06-15T09:00:08+00:00
Duration: 45 min 54 s
Description: In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Cultu

1 year ago

In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" 🥗💪, they delve into the complexities, misconceptions, and potential dangers associated with this widely popularized phenomenon.

They explore the psychological and physiological consequences of restrictive diets, emphasizing the importance of nourishing our bodies through intuitive eating and adopting a holistic approach to wellness. Providing practical tips, tools, and resources to help listeners break free from the dieting mindset and foster a positive relationship with food and self-image.

Don't forget to subscribe to our channel and leave us a comment with your thoughts and questions. Thanks for listening!

______________________________________________

Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/

■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/

■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/

■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/

FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide

FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes