FightingFit

Try our 5-min PVC Pipe warm up routine before your next workout. Any questions please drop a comment. To work with us check out our website: www.fightingfitnation.com

🎙️ Welcome to "The FF Show" with your hosts Brandon and Chris! 🎙️ In this thought-provoking episode, we're diving deep into the world of fitness and technology 🏋️‍♂️🤖 Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips. Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. 💪🤩 🔥 Don't forget to like, share, and subscribe for more engaging discussions on health, wellness, and the latest in fitness tech! 🔥 ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/stephen__mull/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://fightingfitstore.com/collections/fighting-fit-merch Fighting Fit Unit 9 Coes Road Dundalk A91 CF89

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning. 🍽️ Join Brandon and Chris as they unravel the principles of intuitive eating, discussing how to reconnect with your body's natural hunger and fullness cues, and ultimately foster a more balanced and sustainable approach to nourishment. They share personal anecdotes, expert insights, and practical tips to help you break free from diet culture and make peace with food. 🔥 Don't forget to subscribe to "The FF Show" for more insightful discussions and hit that like button if you enjoyed this episode! Your support helps us continue creating content that matters. Share this episode with your friends and family who could use some guidance on building a positive relationship with exercise. 📢👍 ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/stephen__mull/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://fightingfitstore.com/collections/fighting-fit-merch Fighting Fit Unit 9 Coes Road Dundalk A91 CF89

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. 🍽️💭 Emotions have an undeniable impact on our relationship with food, often leading us to seek comfort, distraction, or relief in the arms of our favorite snacks. Brandon and Chris embark on a candid conversation about their own experiences with emotional eating, sharing personal anecdotes and lessons learned along the way. 🗣️💬 Subscribe to our channel, hit the notification bell, and leave a comment sharing your thoughts on nutrition satisfaction. Let's embark on a path toward a healthier and happier you! 🚀🌈🙌 ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/stephen__mull/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://fightingfitstore.com/collections/fighting-fit-merch Fighting Fit Unit 9 Coes Road Dundalk A91 CF89 Co. Louth