How to reduce your chance of injury by doing mobility drills | Tip on not hurting yourself
In this video, I share tips on how to reduce your chance of injury by incorporating mobility drills into your fitness routine. By improving your range of motion, you'll not only decrease your risk of injury but also improve your overall performance. Tune in to learn more!
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
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Check out our previous video on "The Benefits of Foam Rolling and The Basics on Foam Rolling" https://youtu.be/xx956L6d0Yw
Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
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How to reduce your chance for injury by doing mobility drills | Tip on not hurting yourself | Elite Healers Sports Massage NYC
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#HowtoReduceYourChanceForInjury #MobilityDrills #TipOnNotHurtingYourself #ReduceYourChanceForInjury #injuryprevention #WorkoutTips
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