Name: Rear Delt Compound Set
Uploaded: 2023-06-12T18:46:29+00:00
Duration: 33 s
Description: Incline Bench Y Raise Supersetted W/ Supe Presses! Legit will fry your rear delts and delts in general. I'd perform as heavy as you can with 6-10 reps on the y raises, as always performing 1-3 seconds

1 year ago

Incline Bench Y Raise Supersetted W/ Supe Presses!

Legit will fry your rear delts and delts in general.

I'd perform as heavy as you can with 6-10 reps on the y raises, as always performing 1-3 seconds pauses during peak contraction on the Y raises AND superman presses.

Give it a go and have fun!!

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