Bodybuilding Prep Week 1-3 (Part 2)
Jumping into a deep dive of macros, training, cardio, etc and some honest moments about posing.
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
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Bodybuilding Prep Week 1-3 (part 1/2)
In this video, I take you through the first 2 weeks of my bodybuilding prep (16 & 15 weeks out) & doing a half marathon during a bodybuilding prep.
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
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Journey Through My 3rd Bodybuilding Prep (Overview)
In this video, I take you through an overview of my 3rd bodybuilding prep and my goals for this journey.
Background music
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
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Using Your Lats During Your Unrack (Bench Press)
Here's a video that explains 1 important factor in your bench press. Watch until the end to find out the specific drill I recommend to help keep your shoulder joint safe, increase your bench & get those chest gains.
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How I got this Pastor Jacked
Meet Pastor Keith. He's the Lead Pastor at Blaze Church in Long Island, New York. Though his knowledge in God's Word was and is strong, he lacked the knowledge to make his body strong.
So, here's his testimony of his experience working with Humbold Fitness for 1 FULL YEAR. Our conversation ranges from talking about his struggles with the nutrition, fear of lifting heavy weight, to becoming Captain America in the Flesh.
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Case Study: Who is Humbold?
Take a closer look at 3 clients that have worked with Humbold, at different starting points and different end goals.
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My Testimony : Hard Times Create Strong Men
This is my testimony of how God saved me from my broken childhood, and my reason for wanting to train men of God to be stronger in Mind & Body.
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Sneak Peek - How I got this Pastor Jacked
Meet Pastor Keith. He's the Lead Pastor at Blaze Church in Long Island, New York. Though his knowledge in God's Word was and is strong, he lacked the knowledge to make his body strong.
So, here's a glimpse into our conversation about his testimony of his experience working with Humbold Fitness for 1 FULL YEAR.
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Rear Delt Compound Set
Incline Bench Y Raise Supersetted W/ Supe Presses!
Legit will fry your rear delts and delts in general.
I'd perform as heavy as you can with 6-10 reps on the y raises, as always performing 1-3 seconds pauses during peak contraction on the Y raises AND superman presses.
Give it a go and have fun!!
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God Defeats Our Enemies, While We Rest
To quote one of my favorite animes, "Vinland Saga":
"You have no enemies."
At least, not amongst mankind.
Our enemies is the fallen world we live in, our own sin nature, and Satan. The only reason why we struggle against each other is because the devil corrupts the hearts of mankind and pushes us to fight one another - classic conquer and divide.
This verse reminds us to submit to God's authority when we try to battle our own giants, demons - things & situations we find unconqerable.
Most often we try to face our problems on our own, and don't even think to appeal to a higher power.
Meanwhile God is asking us to seek Him first and allow Him to take on the battle.
It's almost laughable the way this verse comes across because it's almost like God saying to us, "Take a seat, eat and enjoy, while I Defeat this for you."
I'm not saying to not be proactive with the problems in your lives, but I'm asking you to not leave God as an afterthought when bad things do come your way.
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