How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
Max Lugavere is a health and wellness expert, author and a diet advocate.
Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.
Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...
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Extra Stuff:
Check out Max's website - https://www.maxlugavere.com/
Buy Max's book - https://amzn.to/3gQJ1l6
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#nutrition #diet #health
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00:00 Intro
00:38 Is Shredded Wheat a Superfood?
05:15 Why the Science of Nutrition is So Confusing
12:49 How Important is Organic Produce?
22:17 What’s the Problem with Seed Oils?
31:57 Why Max Isn’t a Carnivore
44:08 Worst Diet for Cognitive Ability
48:58 How to Choose the Right Magnesium Supplement
55:59 Max’s Issue with Mouthwash
1:01:39 How to Know if a Lotion is Really Safe
1:10:23 Supplements You Should Be Aware Of
1:17:15 What the Fitness Community Are Getting Wrong
1:35:30 Where to Find Max
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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
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Email: https://chriswillx.com/contact/
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