Guide for beginners to Prevent Workout Injuries
Guide for beginners to Prevent Workout Injuries | Elite Healers Sports Massage NYC
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealerssportsmassage.com/schedule
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
MAYO Clinic How To - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046031
MAYO Clinic on Stretching - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Muscle Testing Guide - https://www.topendsports.com/testing/strength-tests.htm
NASM for a Personal Training Certification - https://www.nasm.org/how-to-become-a-personal-trainer
Udemy (for affordable education online) - https://www.udemy.com/
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage
~Instagram: https://www.instagram.com/elitehealerssportsmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to
#SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:32 The Basics
00:01:11 Truth About Proper Form
00:02:15 Warm Ups & Cool Downs
00:02:58 Foam Roller Warm-Ups
00:03:20 Foam Roll Cool Downs
00:03:39 About Stretching
00:04:50 Rest Days
00:05:17 Sleep for Recovery
00:05:40 Taking a Day Off
00:05:53 Sports Massage 4 Recovery & Repair
00:06:13 Custom Fitness Plan
00:06:42 Know Your Muscles
00:06:59 How to Listen to Your Muscles
00:07:10 The Summary
"As an Amazon Associate, I earn from qualifying purchases"
-
0:55
Elite Healers Sports Massage
4 days agoWhy You Need Sunlight Every Day: Health Benefits You Can't Miss
111 -
1:09:14
Flyover Conservatives
12 hours agoANDY SCHECTMAN | The History of Currency, BRICS, US Policy… AND WHAT'S NEXT? | FOC Show
49.1K2 -
1:42:58
Kim Iversen
8 hours agoMost Moral Military Is Most Dangerous For Aid Workers | Esptein Admitted To Being Mossad
78.5K67 -
22:21
Stephen Gardner
7 hours ago🔴BREAKING: Putin Issues DEVASTATING WARNING to US Pentagon
53.2K125 -
2:39:03
Solar Dolphin
8 hours agoMonster Hunter Rise Helping some noobs.
49.5K6 -
59:54
The StoneZONE with Roger Stone
11 hours agoGoodbye Jamaal Bowman! Squad Member Destroyed In Democrat Primary Rout | The StoneZONE
51K25 -
4:44:29
WeAreChange
10 hours agoVP Vivek?! Trump Is Walking Into A Debate ‘Lion’s Den’?
67.2K38 -
1:31:18
2 MIKES LIVE
11 hours ago2 MIKES LIVE #83 NEWS BREAKDOWN WEDNESDAY, WITH SPECIAL GUEST FORMER TRUMP OFFICIAL MARK MOYAR
47.6K4 -
1:50:57
Michael Feyrer Jr
1 day agoLive Stream
33.7K4 -
50:57
ReasonTV
16 hours agoMike Rowe: Make America stand for something again | The Reason Interview With Nick Gillespie
43.1K19