10-Minute Bodyweight HIIT Workout | 10.10.2022

This 10-minute high intensity interval workout is a total body experience and is completely body weight so no equipment needed! Training shoes are recommended for this workout due to the impact on the feet. You can always do this workout low impact as well. There is a short warm up and cool down to bookend this video.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/68Zo1u9DBZnb1ALN7jYK8F?si=a308b19d04f441b5

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.