10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

Brad and Mike with guest speaker, Dr. Ennis, discuss the 10 most common exercises done incorrectly by active seniors.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video - why, what to expect
1:13 Tricep Extensions
2:20 Dumbbell Extension
2:45 Abdominal with Dr. Ennis
5:24 Dumbbell Chess Press
6:00 Chess Press with resistance bands
8:14 Butt muscle exercise with Dr. Ennis
10:21 Shoulder press
14:32 Push Ups
16:23 Glutes & Hip exercises - Squats
18:32 Two more options for squats
19:41 Lifts - proper form
21:10 Core exercises don'ts and do's
24:22 Stretching hip flexors
25:33 How to stretch with bad knees
27:34 Outro

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