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2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls
Brad and Mike demonstrate the best balance exercises for seniors to master to avoid falls.
Website: https://bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to video
0:45 Song
0:51 Reason for video
2:23 3 Most common causes for falls: #1
2:51 Number 2: Poor gait habit
3:13 Number 3: Poor balance / peripheral neuropathy
3:39 Solution to eliminate falls
4:38 Tight ankle exercise
5:12 Strengthen ankle
6:08 Stop shuffling
7:32 Sideways stepping
9:00 Last exercise - leg tapping
10:15 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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