2 Best BALANCE Exercises For Seniors To Master! Do Daily. Prevent Falls

Brad and Mike demonstrate the best balance exercises for seniors to master to avoid falls.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video
0:45 Song
0:51 Reason for video
2:23 3 Most common causes for falls: #1
2:51 Number 2: Poor gait habit
3:13 Number 3: Poor balance / peripheral neuropathy
3:39 Solution to eliminate falls
4:38 Tight ankle exercise
5:12 Strengthen ankle
6:08 Stop shuffling
7:32 Sideways stepping
9:00 Last exercise - leg tapping
10:15 Outro

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