Premium Only Content
10-Minute Core Workout | 10.10.2022
This 10-minute core workout targets the abdominals, obliques and back body! There is a short warm up and cool down to bookend this video.
You will want to have a yoga mat available for this short core challenge and as always, bring your good cattitude! If you don't have fitness equipment, that's ok too! Use a bath mat or thick beach towel as an alternative to the yoga mat to support your joints and bones. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4rwIx4KihQ07Qi43NLMCOS?si=2b8845437cb24c9a
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
32:16
Mandee Miller Fitness
6 days agoMat Pilates | 30 Minutes
442 -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
84.9K94 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
166K25 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
124K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
4,223 watching -
4:31
CoachTY
1 day ago $27.15 earnedCOINBASE AND DESCI !!!!
171K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
94.7K14 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
118K90 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $18.68 earnedOlay Cleansing Melts: Dermatologist's Honest Review
154K14 -
1:02:20
Trumpet Daily
2 days ago $47.93 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
110K70