Rest Days: Essential for Your Workout Goals

Rest Days: Essential for Your Workout Goals | Elite Healers Sports Massage NYC

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU

We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4

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