FIT FORTIES, FIFTIES & THE FIGHT. Ep. 2

Fitness, wellness and rehabilitation are both mental and physical. A strong mind and body work well together. One important aspect of recovering from addictions is replacing negativity with positivity. Mental fortitude and good routine prevents bad old habits from resurfacing. Physical resistance makes the mind actively work to overcome obstacles and find succuss. Jiu-jitsu is one channel that increases self confidence, humility and many more physical and mental qualities. Ian will also give of a look into Dino's story. His challenges and progress.

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