Episode 13 Inspired Americans Personal Armor: listening to music while working out

Episode 13 Friday 2.8.2024: listening to music while working out.

Daily Wall Sit: Build different music playlists for yourself

Song: Toby Keith. He did so much for so many

Body Type: Some people have a tough time with bench press. Dont let that discourage you

Shamers to Overcome: Your Mind

Inspirations: Toby Keith

Exercise: Shoulder Shrugs

Eating: Make sure you get your green vegetables in

Bible Verse: Romans 8:31 "What, then shall we say in response to these things? If God is for us, who can be against us?

God Bless You and Yours. Stay Strong and Stay Healthy!