PDP - Ep150 - Mind Over Matter: Mastering Stress in Your Life
- We all deal with various kinds of stress each day, but let’s talk about dealing with high stress situations
- What causes stress?
- Positive and Negative Effects of Stress
- The mind-stress Connection: How the mind responds to stress perception and response
- Relationship between thoughts, emotion and stress
- Developing Stress Inoculation
- Dealing with Chronic Stress vs Acute Stress
- Using breathing to control physiological effects of stress
- Concentration exercises to focus the mind of relevant thoughts and ignore unhelpful thoughts that create bad stress
- Changing and controlling thoughts can change stress reactions. Instead of framing obstacles and challenges as problems, ask your mind how you can use them to make progress
- These techniques need to be practiced over time and with repetition.
- What the hell does any of this have to do with dog training?
- Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us
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- Email: fortressk9@gmail.com or joel@fortressk9.com
- Text me at 813-836-9244. Do not call, but I respond to text.
- Learn more about our dogs for sale at fortressk9.com
- Learn more about our puppies for sale at fortressk9.com/our-dogs/puppies
- Learn more about our online and in person dog training options at k9academy.us
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