Premium Only Content

EASY Lower Back Strengthening Exercises for BEGINNERS
In this video, I walk you through a super easy strengthening routine (in real-time), that anyone can do at any time of the day💗
...and not to mention that the scenery is not too shabby 😉😉
* This is a small compilation of exercises that are used by physiotherapists.
These strengthening exercises are targeted at strengthening weak muscles in your lower back, but can also help with other areas of your body, too!
It is also great for improving flexibility & mobility, as well as releasing any stress or anxiety.
Feel free to repeat this video as many times as you like, in one session 🤗
I hope that you enjoy doing this strengthening routine and get lots of benefits out of it! 🙌
💛 K
Timecodes:
0:00 - Intro
0:29 - Trunk Arching
2:03 - Arm Raises
3:45 - Leg Raises
5:33 - Arm + Leg Raises
7:22 - Bridge
8:59 - Dead Bug
11:07 - Pelvic Tilt
13:01 - Hug Knees + Relax
===============================================================================
✅ EASY Lower Back Stretches for BEGINNERS: https://youtu.be/kcxbvpeItr4
✅ EASY Neck, shoulders and upper back stretch for BEGINNERS: https://youtu.be/mR6YhwHCDio
===============================================================================
COPYRIGHT-FREE MUSIC:
"Crying over you" by Christopher Morrow
"Buddha" by Kontekst
"Dawn" by Sappheiros
"Falling" by Sappheiros
"Chillax" by Mixkit
"Infinity you" by Yenny
IMPORTANT DISCLAIMER:
When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
-
LIVE
Wendy Bell Radio
6 hours agoThe Easy Way Or The Hard Way
7,349 watching -
LIVE
Matt Kohrs
12 hours agoBuckle Up! Markets Get Tilted || LIVE! Day Trading Futures & Options
632 watching -
LIVE
JuicyJohns
1 hour ago $0.01 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
68 watching -
LIVE
GritsGG
2 hours agoWin Streaking! Most Wins 3390+ ðŸ§
77 watching -
LIVE
LFA TV
3 hours agoLFA TV ALL DAY STREAM - THURSDAY 8/21/25
4,361 watching -
LIVE
bstrui
1 hour agoStar Wars Jedi: Fallen Order and maybe a switch up later
75 watching -
4:00:19
The Bubba Army
1 day agoAnother LopSided Jake Paul Fight? - Bubba the Love Sponge® Show | 8/21/25
99.2K2 -
1:02:42
Dialogue works
1 day ago $4.46 earnedJohn Helmer: Trump Ditches Ceasefire? Despite EU & Zelensky Pressure
74.8K22 -
10:48
Nikko Ortiz
21 hours agoDont Watch These TikToks
103K14 -
10:17
MattMorseTV
21 hours ago $16.71 earnedTrump's DOJ just DROPPED a NUKE.
107K107