How To Get Started With Strength Training For Beginners
1 year ago
6
If you want to get strong fast as a complete beginner, then the Stronglifts 5x5 program just might be the answer for you. I’ve used the program multiple times and even though it’s not easy, it works like crazy if you actually follow it. The trick is to not customize it and follow it verbatim, and you will get results.
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