Strength Training Does Not Need To Be Complicated
Are you spending hours in the gym and not getting much stronger? Do you have a complex training routine? There is no need. Science now shows what Mark Rippetoe has been saying for years, the best training workout is surprisingly easy.
Channel Dad Bryon Lape reads an article written by Christie Aschwanden on the Medium website. Christie quotes several experts int the strength training arena, including Greg Nuckols, founder of StrongerByScience.com, James Steele, PhD, a scientist at U.K. Active, and Shannon Kim Wagner, a certified strength and conditioning specialist and founder of the Women’s Strength Coalition. There is a wide array range of backgrounds for all the ideas too.
What do you think of the points covered in Christie Aschwanden's article? Do you agree with what has been presented or would you rather have a very complex strength training routine?
Want to read the source article yourself? Here is the link to Medium's website:
https://elemental.medium.com/the-best-strength-training-workout-is-surprisingly-easy-a7c7eb095a6f
Thanks for subscribing to Bryon Lape's channel:
https://www.youtube.com/bryonlape
Website: http://bryonlape.com/
Twitter: https://twitter.com/Brainmuffin
Tumble: https://brainmuffin.tumblr.com/
Flickr: https://bryonlape.com/s.php?s=flickr-brainmuffin-photostream
Pinterest: https://www.pinterest.com/bryonlape/
LY: https://bryonlape.com/s.php?s=lbry-bryon-lape-brainmuffin
-
6:19
Channel Dad Bryon Lape
4 months agoGrainworks Brrr Cold IPA Review
67 -
11:38
Fascinating Horror
1 day agoTrapped Underground: The Wellington Pit Disaster | Fascinating Horror
7.25K4 -
4:07
ParisDemers
19 hours agoThe Secret Of How Andrew Tate Got HUGE While In Prison (Full Workout)
7.05K3 -
1:39
Maicy Renee
19 hours agoYou Know What Day It Is!
10.4K1 -
7:00
thehomemender
18 hours agoHow to replace bathroom exhaust fan, easy! The Home Mender
8.44K1 -
22:34
The Bitcoin Family
1 day agoIS THE BITCOIN BULL MARKET OVER??? WATCH ASAP!!!
1.3K3 -
13:31
ROSE UNPLUGGED
11 hours agoCharlie Kirk: How to Beat the Woke and Save the West
16.3K70 -
11:09
Adam Does Movies
15 hours ago $0.03 earnedThe Acolyte Episode 2 - The Jedi Are INCREDIBLY STUPID! - Spoilers!
35.5K24 -
7:49
America Uncovered
15 hours ago $0.11 earnedSupreme Court Rules on Bump Stock Ban
28K36 -
58:59
Clownfish TV
20 hours agoBlack Myth: Wukong BLACKMAIL?! More Game Industry Layoffs! | CTRL+STREAM+DEL Livestream #06
32.7K5