Jaká je správná rychlost hubnutí?
1 year ago
Jaká je správná rychlost hubnutí?
Je úbytek 1 cm týdne stejný pokrok pro člověka co má 120 kg a člověka se 70kg?
Jakou rychlostí doporučuji hubnout a proč?
Nezapomeňte, že během hubnutí se učíte návyky, které Vám pomohou výsledky po dietě udržet.
Není to jen o tom jak rychle a kolik zhubnete, ale kolik z toho dokážete udržet.
Be Effective
#dieta #hubnuti #kalorie #kalorickydeficit #fitness #osobnitrener #vyzivovyporadce #online #coach #kouc #trener
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