15 Min Upper Body Workout At Home (Chest, Shoulders, Arms & Abs)
This workout is intense & effective. There are only 6 exercises to do, but for 3 rounds. Each set is done for 45 seconds with 15 seconds of rest. This workout reminded me how you don't need a lot of equipment to get a fantastic workout done.
Gym equipment used: a weight plate of 25lbs, a pair of 22.5lbs dumbbells, & a pair of 10lbs dumbbells
Subscribe: https://www.youtube.com/@anthonytrainerr
Thank you for watching: Like, Comment & Share!
Online Coaching: https://www.anthonytrainer.com/
Facebook: @anthonytrainerr2
https://www.facebook.com/anthonytrainerr2/
Instagram: anthonytrainer2.0
https://www.instagram.com/anthonytrainer2.0/
My Affiliate Link For Gym Equipment (I do receive a commission, no code needed):
https://www.bellsofsteel.com/#a_aid=trainer
About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.
Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.
#pushdayworkout #fitness #hittworkout
-
0:06
Fitness Motivation & Workouts
7 months agoLevel Up With Healthy Changes #shorts #fitness #bodybuilding #workoutgoals #muscle
19 -
56:55
Styxhexenhammer666
3 hours agoWednesday LIVE: Post-Debate Polling, Jake Tapper, Hurricane Beryl, etc
13.6K23 -
LIVE
jeffahern
2 hours agoNever Woke Wednesday With Jeff Ahern (The Dan Severn Interview)
931 watching -
1:43:52
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #950
20.6K4 -
LIVE
SoniCentric
9 hours agoJuly 3rd Fireworks & Festive Music
306 watching -
20:11
Producer Michael
19 hours agoThe RAREST Jacob & Co Watches worth MILLIONS!
9.08K4 -
8:33
Dr. Nick Zyrowski
3 months agoHow To Starve Fat Cells (Not Your Body)
16.7K3 -
6:19
Kicking Mustang
1 day agoAirsoft Karens Caught on Camera..
12.8K2 -
7:47
Adam Does Rants
19 hours agoUse The Sidewalk, NOT The Road!
15.8K8 -
10:36
Fascinating Horror
1 day agoA Brief History of Planking Accidents | Fascinating Horror
18.1K11