#MECFS Tips: 💖Here are the instructions for the alternate nostril mindfulness breathing practice. | Find Inner Peace.

Here are the instructions for the alternate nostril mindfulness breathing practice:Show more

1. Sit in a comfortable meditation posture with your back straight and eyes closed. Take a few deep breaths to relax and calm your mind.

2. Inhale through both nostrils, raising your right arm to the level of your shoulder with your elbow bent. Use your middle finger to close off your right nostril. Hold your breath for a moment, then exhale deeply through your left nostril while keeping your right nostril blocked. Bring your elbow down in coordination with the exhale, expanding and contracting your rib cage and lung capacity like a bellows.

3. Inhale through both nostrils again, but this time raise your left arm up to the level of your shoulder, with your elbow bent. Use your middle finger to close off your left nostril. Hold your breath for a moment, then exhale deeply through your right nostril while keeping your left nostril blocked. As you exhale, bring your elbow down in coordination with the exhale, expanding and contracting your rib cage and lung capacity like a bellows.

4. Continue deep slow breathing this way, alternating nostrils for as long as you like, maybe three or nine rounds.

5. On the final exhale, lower your arm back to your lap or your side.

6. Take a few moments to observe the effects of the practice on your body and mind.

7. If you like, continue and do another round of alternate nostril breathing.

Remember to be gentle and mindful without forcing the breath. If you feel uncomfortable at any point, return to your normal breathing pattern and take a break.

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