Name: 15 Ways to do push-up for Begginers
Uploaded: 2023-05-23T23:49:22+00:00
Duration: 6 min 32 s
Description: 15 different push-up variations progression Regardless if you probably believe you can't do push up and that push-ups are too difficult for you or the other hand view this movement as being “too simpl

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1 year ago

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15 different push-up variations progression

Regardless if you probably believe you can't do push up and that push-ups are too difficult for you or the other hand view this movement as being “too simple” or “too easy”. Those types of push-ups can provide great value and can be modified to provide a challenge for any level of fitness you currently are.
00:00 Intro 15 different ways to do push up
00:38 Kneeling Push Up
01:02 Incline push up
01:20 Foam Roller Push up
01:41 Band suspended from a pull up bar
01:58 Banded J-Hook
02:17 Banded “Sling Shot”
02:40 Hand-release Push ups
02:53 Deficit Push up
03:09 Ring Push up
03:28 Weighted Push up
03:43 Band-Resisted Push up
04:08 Diamond Push up
04:25 Feet Elevated Push up
04:53 Push up Tempo Change
05:34 Plyo depth/drop Push up